My Interview with Xtreme Muscle

NABBA Pre Comp Blog...

Show time tomorrow!!!!!

NAC Post comp blog.

Well guys that's the first show of the year out the way....
Apologies about the filming camera kept playing up!!

Pre Comp Blog 5

Well guys the show is tomorrow and here's my latest blog...

My first carbs...

Just had my first bit of carbs for 7 days...starting to puff up already!!!!!

Relaxing day..

Well the sun is out ☀

Gonna have another relaxing day, just on my way to the gym just to a bit of grooming for tomorrow & hit the sauna...

NAC South pre comp blog 4

We are now 3 days out from the show and things are on track...

Pre comp blog 3

4 days out from the show....

Resting..,

Got the builders in at the moment so resting today, will do a bit of cardio & abs later!!!!

Pump workout..

Done a pump workout this morning, light weight & high reps, now to round off with some cardio!!!!

Last 100 metres..,

Morning guys, feeling very good this morning definitely on the back straight in terms and conditions saw some bits on the side I've never seen before... so will definitely hitting the last 100 metres this week!!!

Chiseled ice under Construction...

Guys @ Girls just to let you know my website www.chiseledice.com is under reconstruction at the moment and is off-line but will be back on soon.....

Chiseled Ice

www.chiseledice.com

Latest Blog...

One week before the show here's my latest blog...

Last leg workout

Done the last heavy leg workout before show..now hitting the cardio....

Back workout...

Had powerful back workout this morning now hitting the cardio..watch out for my blogs over the next week!!!

Xtreme Muscle Crew

NAC South Pre Comp Blog 1

Well guys i've got just over a week before my first competition of the year so i will now
start video blogging for this show so here's the first blog....

Posing practice

Did some more posing practice after abs and cardio this morning...i feel I've nailed the side chest so was working on side tricep even thou i practice all the poses i focus more on one pose each day and today is tricep...more later!!!!

No gym today....

No gym for me today as I pumped the chest hard on Wednesday with my "man dem" Helder Antonio Barroso & Naveed Muzaffar...so will do a bit of cardio & abs in my home this morning gym!!!

Practicing at home..

Just finished an hours posing practice, trying to hit those poses. Got to Keep at it wanna be my best when I hit the stage!!!!

Xtreme Muscle photo shoot

Well guy that's the shoot over, had a great day... met two smashing guys really like their approach honesty and the way they are involved, its not just about sponsoring me its about me being part of a team and the 110% effort they put in, thanks guys really looking forward to putting Xtreme Muscle on the map....

Thanks for all the gear you gave me today...

Note to Helder.

Hi guys here's my note to Helder...


Helder, last year I listened to lots of people and they kept saying I need to do lots of cardio to burn the fat and was advised to do 1 hour in the morning and 1 hour in the evening so I was doing 2 hours a day and to be honest it was stressing me out...now I do 25-30 min a day and that's it!!! What I thinks helping me is my diet & training, I'm eating one meal less a day I've increased the size of the food meals but overall I'm eating 150g of protein less a day & 200g less of carbs, I've  increased the fat slightly and I feel good for it, I have less craving to reach for say a protein bar or cheat meal...and the good thing is I'm much fuller!!!! I've also changed my training in terms of reps... I really feel its down to understanding your body and how it reacts to changes, I haven't done a full year in bodybuilding and I'm learning new things about body every day....

My Weight...

Weighed my self this morning and I'm very pleased with my weight in fact it's 1.15kg better than I expected at this stage!!!!