Legs done!!!!

Really enjoyed today's leg workout, but my cardio was even better, I'm up on all my numbers!!!

Is this really Easter?????

The car temperature says -4.5° there is snow on the ground and we lost one hours sleep last night and where am I outside the gym waiting to hit the quads.....

12 Week Challenge....

That's it guys 12 weeks over...done, finished, kaput, ended...will be posting a summary on the last 12 weeks so you can see how I reached my goal...

"The Delt Destroyer"

Just finished 'The Delt Destroyer' was a tough workout...I did film today's session so will be posting it through Xtreme Muscle......

Rest day

Well it's Tuesday again rest day from the main gym but will be doing some cardio and abs at home today!!!!!

Challenge Week 11

Well guys this is the latest update week 11....

Chest Friday...

Feeling good this morning, had a sneaky peak in the good mirror as part of 'The Ice Reflections" named by Tara Hewitt and I liked what I saw so feeling well motivated this morning and with only one week & one day before the end of the challenge so all is on track...

Cooking at Home Part 2

Cooking at home with me and my 10 week update...

Cooking at Home Part 1

Cooking at home with me and my 10 week update..

My Back Workout

My back training video for Xtreme Muscle....

Training My Chest

My training video for Xtreme Muscle...

Training Video

Had a great session took a bit longer that was due to the filming otherwise guns got well and truly pumped.. lookout for My training video to be posted onwww.xtrememuscle.co.uk

Or you can checkout More of my training sessions at www.chiseledice.com

Mirror...

Sunday morning and it's time to punish the legs... We are now at the end of the 10th week, I had promised myself I would not look in my good mirror until the end of the 10th week, and I had a look last night and I'm very pleased with what I saw, I was not expecting this good a condition after 10 weeks, I have gone far beyond my expectations and I'm Heavier in this condition!!!!!!

The changes i made have really paid off....

End of week 10....

Well guys tomorrow is the last day of the 10th week into my 12 week get rip challenge, which at this point is a real marker to see how I'm doing...so far I'm on track and now is the time to tweak the diet, change a few things, which I will start from Monday...training I will keep the same for another week. My progress this time round has been much better and steady, what has been most significant  is the amount great conditioning I'm getting with 60% less cardio!!!!!!! 

The show season is drawing nearer and the 12week challenge was bench mark for me to prepare myself , for my pre comp prep for the up and coming shows in 2013...I'm pleased where I am right now,  so guys watch out for me in 2013.......

Ice.

Training at Home

Tuesday's are my rest days from my main gym Dynamics in Purley, but as I'm getting closer to competition time I like to keep the moment up so did a bit of cardio & abs at home.....

Lunch Today

Turkey, white potato and broccoli today still keeping it clean it....

Rest Day

Resting from my main gym today so gonna do a little bit of cardio & abs at my home gym this morning....

Cardio

Getting ready to do another 30 min cardio
at my home gym....

Challenge Day 66

Well guys its the start of the 10th week of 12 weeks and things
are still on track...here is my latest blog!!!

Tricep training

Did 30 min cardio on my bike in my home gym tonight...