Eastern Classic Bodybuilding post comp blog

The aftermath.....

BNBF Pre comp preparing my meals blog

11 days out from BNBF southern and me preparing my meals for the next few days...

Pre comp blog

Three weeks out....

Back with the blogs....

Hi guys, I have not blogged for some time..'but I back' so all those that have been requesting them....

Working on website

Well guys i'm still up working on my website, making lots of new changes. The site will be more focused sharing infomation about my training & diets, and my progress through out the year...

NABBA Post Comp Blog

My Interview with Xtreme Muscle

NABBA Pre Comp Blog...

Show time tomorrow!!!!!

NAC Post comp blog.

Well guys that's the first show of the year out the way....
Apologies about the filming camera kept playing up!!

Pre Comp Blog 5

Well guys the show is tomorrow and here's my latest blog...

My first carbs...

Just had my first bit of carbs for 7 days...starting to puff up already!!!!!

Relaxing day..

Well the sun is out ☀

Gonna have another relaxing day, just on my way to the gym just to a bit of grooming for tomorrow & hit the sauna...

NAC South pre comp blog 4

We are now 3 days out from the show and things are on track...

Pre comp blog 3

4 days out from the show....

Resting..,

Got the builders in at the moment so resting today, will do a bit of cardio & abs later!!!!

Pump workout..

Done a pump workout this morning, light weight & high reps, now to round off with some cardio!!!!

Last 100 metres..,

Morning guys, feeling very good this morning definitely on the back straight in terms and conditions saw some bits on the side I've never seen before... so will definitely hitting the last 100 metres this week!!!

Chiseled ice under Construction...

Guys @ Girls just to let you know my website www.chiseledice.com is under reconstruction at the moment and is off-line but will be back on soon.....

Chiseled Ice

www.chiseledice.com

Latest Blog...

One week before the show here's my latest blog...

Last leg workout

Done the last heavy leg workout before show..now hitting the cardio....

Back workout...

Had powerful back workout this morning now hitting the cardio..watch out for my blogs over the next week!!!

Xtreme Muscle Crew

NAC South Pre Comp Blog 1

Well guys i've got just over a week before my first competition of the year so i will now
start video blogging for this show so here's the first blog....

Posing practice

Did some more posing practice after abs and cardio this morning...i feel I've nailed the side chest so was working on side tricep even thou i practice all the poses i focus more on one pose each day and today is tricep...more later!!!!

No gym today....

No gym for me today as I pumped the chest hard on Wednesday with my "man dem" Helder Antonio Barroso & Naveed Muzaffar...so will do a bit of cardio & abs in my home this morning gym!!!

Practicing at home..

Just finished an hours posing practice, trying to hit those poses. Got to Keep at it wanna be my best when I hit the stage!!!!

Xtreme Muscle photo shoot

Well guy that's the shoot over, had a great day... met two smashing guys really like their approach honesty and the way they are involved, its not just about sponsoring me its about me being part of a team and the 110% effort they put in, thanks guys really looking forward to putting Xtreme Muscle on the map....

Thanks for all the gear you gave me today...

Note to Helder.

Hi guys here's my note to Helder...


Helder, last year I listened to lots of people and they kept saying I need to do lots of cardio to burn the fat and was advised to do 1 hour in the morning and 1 hour in the evening so I was doing 2 hours a day and to be honest it was stressing me out...now I do 25-30 min a day and that's it!!! What I thinks helping me is my diet & training, I'm eating one meal less a day I've increased the size of the food meals but overall I'm eating 150g of protein less a day & 200g less of carbs, I've  increased the fat slightly and I feel good for it, I have less craving to reach for say a protein bar or cheat meal...and the good thing is I'm much fuller!!!! I've also changed my training in terms of reps... I really feel its down to understanding your body and how it reacts to changes, I haven't done a full year in bodybuilding and I'm learning new things about body every day....

My Weight...

Weighed my self this morning and I'm very pleased with my weight in fact it's 1.15kg better than I expected at this stage!!!!

Legs done!!!!

Really enjoyed today's leg workout, but my cardio was even better, I'm up on all my numbers!!!

Is this really Easter?????

The car temperature says -4.5° there is snow on the ground and we lost one hours sleep last night and where am I outside the gym waiting to hit the quads.....

12 Week Challenge....

That's it guys 12 weeks over...done, finished, kaput, ended...will be posting a summary on the last 12 weeks so you can see how I reached my goal...

"The Delt Destroyer"

Just finished 'The Delt Destroyer' was a tough workout...I did film today's session so will be posting it through Xtreme Muscle......

Rest day

Well it's Tuesday again rest day from the main gym but will be doing some cardio and abs at home today!!!!!

Challenge Week 11

Well guys this is the latest update week 11....

Chest Friday...

Feeling good this morning, had a sneaky peak in the good mirror as part of 'The Ice Reflections" named by Tara Hewitt and I liked what I saw so feeling well motivated this morning and with only one week & one day before the end of the challenge so all is on track...

Cooking at Home Part 2

Cooking at home with me and my 10 week update...

Cooking at Home Part 1

Cooking at home with me and my 10 week update..

My Back Workout

My back training video for Xtreme Muscle....

Training My Chest

My training video for Xtreme Muscle...

Training Video

Had a great session took a bit longer that was due to the filming otherwise guns got well and truly pumped.. lookout for My training video to be posted onwww.xtrememuscle.co.uk

Or you can checkout More of my training sessions at www.chiseledice.com

Mirror...

Sunday morning and it's time to punish the legs... We are now at the end of the 10th week, I had promised myself I would not look in my good mirror until the end of the 10th week, and I had a look last night and I'm very pleased with what I saw, I was not expecting this good a condition after 10 weeks, I have gone far beyond my expectations and I'm Heavier in this condition!!!!!!

The changes i made have really paid off....

End of week 10....

Well guys tomorrow is the last day of the 10th week into my 12 week get rip challenge, which at this point is a real marker to see how I'm doing...so far I'm on track and now is the time to tweak the diet, change a few things, which I will start from Monday...training I will keep the same for another week. My progress this time round has been much better and steady, what has been most significant  is the amount great conditioning I'm getting with 60% less cardio!!!!!!! 

The show season is drawing nearer and the 12week challenge was bench mark for me to prepare myself , for my pre comp prep for the up and coming shows in 2013...I'm pleased where I am right now,  so guys watch out for me in 2013.......

Ice.

Training at Home

Tuesday's are my rest days from my main gym Dynamics in Purley, but as I'm getting closer to competition time I like to keep the moment up so did a bit of cardio & abs at home.....

Lunch Today

Turkey, white potato and broccoli today still keeping it clean it....

Rest Day

Resting from my main gym today so gonna do a little bit of cardio & abs at my home gym this morning....

Cardio

Getting ready to do another 30 min cardio
at my home gym....

Challenge Day 66

Well guys its the start of the 10th week of 12 weeks and things
are still on track...here is my latest blog!!!

Tricep training

Did 30 min cardio on my bike in my home gym tonight...